Adult Swimming

Aqua Fit

A fun pool based low impact workout to music that will work your entire body.

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Aqua Tots

A Fun Session, for Parents And Toddlers in one section of the small pool, WITHOUT an instructor. An ideal chance to play and gain water experience.

Aqua Tots Plus – WITH an instructor

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Adult Swimming Lessons

Adult ‘Swim Start’ lessons teach non-swimmers and weak swimmers vital lifesaving skills, basic swimming strokes, floatation, aquatic breathing and helps build confidence in a relaxed informal manner.

Adult ‘Swim Better’ lessons develop effective swimming strokes, diving, and lifesaving. These informal lessons allow adults to work towards individual goals.

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Aqua Zumba

Aqua Zumba^® blends the Zumba^® philosophy with water resistance.  There is less impact on your joints during an Aqua Zumba^® class so you can really let loose.

Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

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Lane Swimming

Session for people who want to swim lengths for fitness. Lanes of the pool are roped off and allocated for fast, medium and slow swimmers.

Any under 16’s need to be of a lane swimming standard and be accompanied by an adult in the water.

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Ladies/Men Only Swimming

Ladies only and Men only sessions are for swimmers to get into the pool and build confidence swimming with like-minded individuals removing the feeling of being nervous or self-conscious. Sessions are fully inclusive so that all faiths and religions can attend.

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Primetime

These sessions are swim sessions for the over 50’s.

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