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Pilates is designed to improve your postural strength, as well as increase flexibility & mobility throughout your whole body. By practicing this exercise regularly, you can help drastically improve your posture, overall flexibility and mobility too. Pilates is also good for reducing stress and tension.
Rochdale Leisure Centre
Fitness Class Studio
26th Nov 2024
10:00am
45m
Fully Booked
They always need to be on.
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