National Fitness Day
Join us on Wednesday 18 September to celebrate National Fitness Day!
The theme for 2024 is ‘Your Health is for Life’ and focusses on exercise not just being about what you do right now, but about the longevity in taking small steps towards a lifestyle which can both protect and improve your health.
We have a range of free activities taking place on the day.
Free health MOTs including cholesterol, blood pressure and other checks available at Heywood Sports Village, Middleton Arena and Rochdale Leisure Centre, 10am – 2pm. And at Littleborough Sports Centre, 11am – 1pm.
Research shows that exercising with friends and family makes people feel physically and mentally better than working out alone, it gives motivation and encouragement and is more fun.
Bring a friend for free to selected group exercise classes:
Indoor Cycling, 6.30am at Rochdale Leisure Centre
Body Pump, 7.15am at Rochdale Leisure Centre
Body Tone, 7.45am at Heywood Sports Village
Body Pump, 9am at Heywood Sports Village
Indoor Cycling, 12pm at Rochdale Leisure Centre
Body Combat, 5.15pm at Middleton Arena
Legs, Bums & Tums, 6pm at Littleborough Sports Centre
Boxercise, 7pm at Littleborough Sports Centre
Aqua Zumba, 7.45pm at Heywood Sports Village
To book, please pass this to your friend and ask them to contact the Your Trust leisure centre that you will be attending together. A member of the team will book them into the class they would like to attend.
Heywood Sports Village at HeywoodSV@yourtrustrochdale.co.uk
Littleborough Sports Centre at LittleboroughSC@yourtrustrochdale.co.uk
Middleton Arena at Middleton.Arena@yourtrustrochdale.co.uk
Rochdale Leisure Centre at RochdaleLeisureCentre@yourtrustrochdale.co.uk